On this post we answer your question how much sleep do I need for my age, Is 6 hours or 5 Hours of sleep is enough for me and my kids.When should i get up
A good sleep is very crucial for overall health and well-being. A human normally spends his one-third of lives asleep. A good and deep sleep is an indicator of our health but very few people can get a peaceful 6-7 hours sleep. The sleep quality directly affects individual’s physical as well as mental health. It also heavily affects productivity, emotional health, heart health, immune system, creativity, and weight.
Sleep is the best time to relax body and brain. It is the time where overall biological maintenance takes place, it keeps your body functioning in good condition and also prepare for the next day.To increase the complication several stimulants like coffee, drinks, external lights, interference etc disturb our natural sleep cycle. The lifestyle and age have a heavy impact on the sleep pattern, quality, and quantity.
How Much Sleep Do We Really Need?
Serval researches are conducted to analyze the sleep pattern but no research can notify the exact amount of sleep required by people at different ages. An 3 months old require average sleep of 14-18 hours. The sleep is gradually reduced to 10-14 hours around the age of 5 years. Whereas an adult requires 7-9 hours of sleep. A peaceful sleep can be achieved by nectar sleep mattress.You can check our post Nectar mattress vs Leesa Mattress to find best mattress for you.
Importance of deep sleep
It is not only the number of hours you spend while sleeping but the quality is also important. If you sleep for a good number of hours but still have trouble waking up in the morning, then the sleep is not deep. Nectar mattress coupon can be used to buy a good quality mattress. This foam mattress is specially designed to have a comfortable and cozy sleep.
The sleep cycle may differ but deep sleep is very important for overall healthy well-being. In order to increase the overall sleep quality, you can also try sleeping an extra hour in the morning in your comfy nectar sleep mattress.
Warning signs that you are not getting adequate sleep
If you are getting less than 8 hours of sleep, there are more chances of being sleep deprived. The lack of sleep may affect your physical as well as mental health.You may always feel sleepy, bored and struggle to concentrate on your work or lectures. Additionally, you may have a hard time getting out of the bed in the morning. You may also feel the need to sleep on weekends or while watching TV.You can invest in a good quality mattress by using nectar mattress promo code. This will help you to get a peaceful sleep at night. The top layer of Nectar sleep mattress is made using cotton and Tencel, this will help the sleeper to get a cool and airy sleep. The biggest advantage of nectar sleep mattress is, it contains breathable soft material, lower bounce rate and are very affordable. This ensures the sleeper has a relaxing and complete sleep without any disturbance. The nectar mattress coupon code can be used to avail great discounts on the original price.
The side effect of sleep deprives
Many people may be ignorant about the sleep timings and quality but it has many drawbacks on individual health. The most common effect of being sleep deprived is fatigues, moodiness, relationship problems stress, premature skin aging, weight gain, high blood pressure, heart disease, lethargicness, stress, eye burning issues etc. A good mattress can solve all these problems, nectar mattress promo code can be used to get nectar sleep mattress on discounted rates.
Method to get good sleep
The best solution to solve all the sleep problem is investing in a high-quality mattress. The nectar mattress reviews are good and it is one among the best mattress for a comfortable sleep. Additionally, the spine can be aligned properly without any awkward pressure. The mattress will ensure a good sleep and will increase productivity, mental and emotional health.The problem in sleep can also be due to health issues and due to medication side effects. A regular exercise schedule can boost the biological clock. Additionally, managing stress and lifestyle can help you sleep better at night.
For getting rich sex and sleep are the real keys to happiness.Following a relaxing bedtime routine like taking a warm bath, reading short stories in a dim light can also improve the sleep quality. Also practicing a relaxation technique will help you to get a peaceful sleep.On an average you should need 7 TO 9 hrs of sleep.